Red Dragon Qigong is a powerful series of movements designed to enhance heart health, improve whole body circulation, and build emotional resilience. Rooted in the theories of Traditional Chinese medicine, this practice can help the practitioner awaken joy from the inside, cultivate sense of inner stillness, heal from the effects of stress and clear blockages created by blood stagnation (aka inflammation). The heart is the leader of the body. When the heart is happy, the whole body is happy!

Cost: $108 for 8 week series

Wednesdays 5pm-6:15pm

for more information contact Erica at ericalafrenier@hotmail.com or 775-530-0702