Come join us for a community class on mindful and intuitive eating.

*Through discussion and experiential learning, learn how intuitive and mindful eating can transform your experience with food and your body, helping you to tune into your unique needs for nourishment.

*Learn practical nutrition tools for the upcoming holiday season to help you to stay connected to your path of health, balance, and well-being.

Price: Early Bird Price-$25 (on or before 10/14/26) or $30 (10/15/26 or after)

RSVP: text or call Brenda Mortara at 775-237-8486 to reserve a spot- class will be limited to 10 participants.